At Pilates & Co, we believe that mindful movement can transform lives. Located in the heart of Cascais, our studio offers a welcoming and personalized experience for those seeking balance between body and mind.
What we offer:
Functional Pilates classes focused on posture, strength, and mobility
Yoga, Streching and Fusion Classes
Workshops for childrean and teenagers.
Personal trainning sessions on all our offered services.
Private sessions and small group classes for tailored attention
Certified instructors passionate about promoting health and well-being.
Whether you're recovering from an injury, improving your fitness, or simply reconnecting with your body, Pilates & Co is your trusted space in Cascais.

Pilates & Co

I have a strong background in aquatic sports, holding a degree in Sports with a specialization in swimming instruction and training. I practiced competitive swimming until adulthood and developed a passion for sliding sports after starting my part-time job as a lifeguard.I am certified in Personal Training, Sports Massage, Stand Up Paddle Boarding, Pilates, Yoga, and Maritime Rescue. With extensive experience as an aqua aerobics instructor, I focus on promoting health and wellness through engaging exercise programs.For the past decade, I have organized educational and recreational events for children and adults in aquatic and outdoor settings.

Luís Oliveira

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